Individual Health and Balance

Foundational Module 3 of the Genuine Contact Program

Change comes from within. It comes from within the organization or from within the individual.

Those who support change in organizations are deeply affected by the processes and need to build a solid personal foundation for optimal personal health and balance. He/she needs to have the self-awareness to maintain a mentoring role so that the system can access its own wisdom. He/she needs to take time for self-care, time to breathe and reflect.

The Individual Health & Balance workshop is a chance to build capacity to work with change as a leader and as an individual. It addresses emotional, mental, physical and spiritual health. The Medicine Wheel Tool is used as a framework to explore your own state of health and balance and to look at improvements you wish to do. A focus in the workshop is to strengthen self-empowerment and self-love, to learn to manage personal energy and how to maintain a state of optimal health in stressful situations.

You will leave this experiential, interactive workshop equipped with:

• A practical holistic framework for examining personal health and balance and for achieving and maintaining long-term personal health and regaining balance rapidly
• Knowledge of practical application of the Medicine Wheel Tool for ongoing personal development based on archetypal principles found cross-culturally amongst indigenous people by anthropologist Angeles Arrien
• Knowledge of how to increase your personal capacity to work within complex and energy draining situations
• An understanding of the relationship of your inner change with the change you are seeking in your life and in your organization.
• A complete skill and knowledge module för consultants, managers and leaders with benefit used on its own or in conjunction with other components of the Genuine Contact Program

Genuine Contact Workshops are offered around the world and in several languages. Workshops are regularly offered in English, German, and Swedish. They are also offered occasionally in Dutch, French, Norwegian, Spanish, and Russian. Genuine Contact Professionals offer workshops both in person and online.  In short, it's easy to find an upcoming workshop near you!