Welcome to Segment 2 of the learning package for Personal Boundaries…At Work. This video’s focus is on a process of identifying and clarifying your personal boundaries. You’ll also receive tips and strategies for how to uphold and enforce your boundaries when you find yourself in situations where they may be crossed.  This video is a simple tool to use to help you clarify your boundaries and develop your internal guidance system for what you are available for…or not.  If you have already done work on your personal boundaries, it is also a great refresher and an opportunity to fine-tune your boundaries based on your life experiences up until today.

The video is just under 45 minutes and we recommend making 2 hours available for this self-study. A portion of the self-study time is intended for viewing the video and working with the suggested activities, with the balance of time at your discretion for processing your learning with the material that is presented. Remember that you can pause the video at any time to do your own reflections on the questions we are posing for you.

The guidebook is available here for download. You may wish to print a copy to have handy as you do the work in the video.

You can watch the video on this page, or use one of these options if you prefer:

Return to the Personal Boundaries…At Work Learning Hub.